BMI Categories

Severely Underweight
0 - 16
Underweight
16 - 18.5
Normal Weight
18.5 - 25
Overweight
25 - 30
Moderately Obese
30 - 35
Severely Obese
35 - 40
Very Severely Obese
40 - 40+
BMI = weight (kg) / height² (m²)

History (0)

Health Tips

Balanced Nutrition
Focus on whole foods: fruits, vegetables, lean proteins, and whole grains.
Regular Exercise
Aim for 150 minutes of moderate exercise or 75 minutes of vigorous activity weekly.